Whether you're looking to get fit in 2026 or reset your mind, body and soul, we've put together a list of local businesses to help you do just that.
Cardio Core Fitness is a group of like-minded individuals who inspire, motivate, and support each other to reach their full potential, regardless of age, experience, gender or shape! As a women-only fitness studio, they offer classes, group personal training and body analysis.
Health Hwb is based at 10 High Street, offering a space for wellbeing, recovery and self-care, ice plunge therapy, infrared & traditional saunas, massage therapies and a community well-being room, creating affordable access to premium therapies, in a supportive environment for all.
Olga Bartlett is a small gym with a big difference in Cowbridge, empowering people of all ages and abilities to move, heal and thrive. They blend personal training, group strength, sports massage and deep tissue therapy, dry needling, rehab and nutrition support all under one roof. Their expert team delivers personalised programmes in a welcoming community-focused space.
Reset with Ruth offers Holistic Therapies & coaching with 5* multi-award-winning Integrative Therapist Ruth John at 12 Park Crescent, Barry. Passionate and grounded in science-backed modalities within the field of wellbeing. Ruth meets you where you’re at, to work with you in a professional but compassionate way, as a highly skilled practitioner.

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